Teenagers are growing increasingly inactive world wide. Worse still is the fact that Australia, a nation that prides itself on its outdoor culture, is doing particularly poorly. Something needs to change. This was consistent in all but four countries around that world. In Australia, less than 1 in 10 adolescents aged 12 to 18 are meeting the recommended levels of physical activity.
Is your teen getting enough exercise? With more teens spending time in front of the computer , and with cutbacks in school gym classes, our teens don't usually get enough exercise. The recommendation is that teens get sixty minutes of moderate exercise each day. Moderate exercise can be a brisk walk , aerobics, bike riding , or other similar modes of exercise. Use this as a goal to reach towards and find ways to incorporate more exercise into daily routines. Many teens are very busy — but if they're not actually involved with team sports , dance, or other athletic activities, their time may be taken up with sedentary activities.
Physical activity is any activity that involves moving your body. It includes everyday activities as well as organised sports and exercise. Light physical activity includes everyday activities like leisurely walking, standing to do artwork or playing a musical instrument. Moderate activities make your child huff and puff a bit.
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