Think unexplained pain or lumps. Getting intimate with your ta-tas is healing on an emotional level, too. But there are a few things to keep in mind in order to get the most out of your massage. First off, she says, strip down above the waist and apply oil to your breasts and armpits.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Although women are more likely to experience sore breasts, this can affect anyone who has breast tissue. Breast pain is rarely a symptom of cancer, and there are several reasons why perfectly healthy breasts may start to hurt. One of the most common causes of breast pain is an ill-fitting bra. A bra that is too big, too old, or too stretched out may not provide the support you need. When your breasts jostle around all day, they can easily get sore.
Why You Should Be Doing a Breast Massage on the Reg
For most women, sore nipples are par for the course of motherhood. Whether you're pregnant and dealing with tender breasts that fluctuate in size or are breastfeeding and struggling with the pain of engorgement, chances are your boobs will be sore at some point in your motherhood journey. And, more often than not, your nipples will be more affected than any other part of your breast. Luckily, there are ways to ease the pain and learning how to massage nipples to make them hurt less is a skill that any pregnant or nursing woman should have up her sleeve.
Most of us have experienced breast pain at some point or another. Some have regular tenderness while for others it comes and goes at different times. And for those lucky few who have never experienced soreness in this area, there may come a time when this becomes an issue for you too.