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Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life. Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis.

If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help. In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition.

Have you ever suffered from bouts of erectile dysfunction or premature ejaculation especially when it mattered the most to you to perform well? Want to feel more confident about your sex life, instead of anxious? AND be up for the challenge whenever the opportunity presents itself?