Losing weight while keeping your breasts perky and lifted is challenging. Many women are worried about having saggy breasts after weight loss or see their breasts even getting smaller without losing much weight. The good news: You can lose weight AND enhance your breast size naturally — with the right diet and exercise plan! We show you how to keep and possibly even increase your breast size during weight loss and how to firm your breasts after weight loss. When it comes to weight loss, your entire body loses fat instead of fat-loss being limited to just one specific area of your body.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Digging into your back, squeezing around your chest, and poor support: These are all signs of an ill-fitting bra. But how do you know if your bra is truly too tight? Here are some ways to tell if your fit issues are because your bra is tight, and how to adjust or replace it for a better fit. Some are mere annoyances, and some are more serious.

For whatever reason, buying a bra and figuring out your size is one of the most complicated processes ever?! You can have a bra that fits cup-wise but the straps tend to slip, or the straps fit perfectly, but the band feels like it's cutting off your circulation. There's also the fact that many women have one breast that's slightly larger than the other. It's totally normal, but very annoying when one cup gapes and the other doesn't, right?

If you always thought there were only two kinds of boobs—big or small—your mind is about to be blown. According to bra company ThirdLove, women have one of seven different sets of boobs. Asymmetric: One breast is larger than the other; ranges from minor barely noticeable to more pronounced as pictured. Look best in: Bras with removable pads, so you can wear a pad or two on the smaller side to even out your look.