The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment. Follow the cardio guidelines for each phase, as well. Your overall goal here is to create a muscular balance throughout the body.
By Jennifer Nicole Lee And Angelique Millis - Bikini Model Program
I have more than 25, hours of experience doing weight loss and fitness. I wrote this article because I want you to get amazing success. And the arms, shoulders and core plus a little extra glutes. Here they are:.
We are delighted to share with you the highlights of our Bikini Model. There are certain essential beauty rituals that all Bikini Model s do. Learn the tools, tips and. How do Bikini Model s have that cellulite free skin around their abs, butt, hips.
Scroll for more information. I was frustrated so I decided to give this program a try. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifestyle! I love all the workouts and how detailed everything is.